There is an undeniable relationship between attitude and outcome. Many people don’t want to hear that transforming their body is more about attitude, commitment and self control than it is about finding the right program, gym, diet, trainer or miracle-pill.

Good attitude typically equals a good outcome. I have watched thousands of people sabotage themselves with a crappy attitude; they whinge, complain, blame, rationalise, justify, and procrastinate and then end up back where they started anyway (or worse).

Conversely, I have watched thousands of people with limited genetic potential, time, money and resources create (and maintain) amazing results because they got their head where it needed to be.

Amazing results are about attitude and effort – not genetics.

- Craig Harper

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