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b-Inspired by our regular guests on the show!
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Written by Administrator
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Sunday, 25 March 2007 |
Get in shape for life, not an event. Too many people spend their life getting in shape for summer, birthdays, weddings, school reunions and other significant social occasions.
Like athletes, they peak for an event … and then get fat again. Sad really. Creating your best body is about the next few decades, not the next few weeks.
- Craig Harper
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